Fresh Herbs in the Garden
Growing culinary herbs in the garden is easy, and including them in your meals adds flavor, micronutrients and variety. In addition to offering micronutrients, herbs can have anti-inflammatory properties, support heart health, improve digestion and enhance immune function. But if on medication, check with your doctor, as some herbs can interfere with certain medicines. Many herbs are perennials, meaning that once planted, you only have to water and prune them, as many will take over if not contained (mint, oregano, bergamot, etc.). If you don't have access to a garden, then growing herbs in containers is the way to go, keeping them within easy reach of your kitchen. If you have a large enough harvest, try drying herbs then storing them in airtight containers to use over the winter. Herbs do not have to be planted separately from vegetables - in fact, many herbs make great companion plants. Basil repels certain pests, making it a perfect companion to tomatoe...
